motivational health and fitness with a pinch of pennies!
Tuesday, July 13, 2010
Bike/Run Workout Tuesday 7/13
Biked for 20 min. 15 mph avg. did some random hill workout on the trainer. little pain in left hamstring. Ran for 10 min at 6 mph. Breathing was a mildly labored but it a thang to a boss.
No comments:
Post a Comment