Ran on the treadmill. Ran 4x5:00 min at 6.0 for the first 2, 6.1 the 3rd, and 6.2 the last set with 2:00 min walk at 2.0 mph in between. Felt good. Breathing little labored on last set as well as left hamstring tightening. I think my mechanics on my left pushoff are off somewhat. Will focus more on that on Tuesdays run session.
If I learned anything this week back in, its that sleep and eating are so essential to this sport. The real triathlon is training, rest, and nutrition.
Got some vodka and some Black Butte Porter's to celebrate. REHYDRATION IS A MUST TOMORROW
Sunday, July 18, 2010
Saturday, July 17, 2010
Swim/Run Workout Friday 7/16
swam 4x200 felt good. lifted back afterwards. Ran at 7ish. Felt like shit. was hot and humid. Ran 25 min. first 5 at 5.5 mph. then 7 at 6.0 mph. then 3.2 til about 12 min left mark. ran 6.0 for 5 more minutes and called it a night
Tuesday, July 13, 2010
Bike/Run Workout Tuesday 7/13
Biked for 20 min. 15 mph avg. did some random hill workout on the trainer. little pain in left hamstring. Ran for 10 min at 6 mph. Breathing was a mildly labored but it a thang to a boss.
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