Sunday, July 18, 2010

Treadmill Run Workout Sunday 7/18

Ran on the treadmill. Ran 4x5:00 min at 6.0 for the first 2, 6.1 the 3rd, and 6.2 the last set with 2:00 min walk at 2.0 mph in between. Felt good. Breathing little labored on last set as well as left hamstring tightening. I think my mechanics on my left pushoff are off somewhat. Will focus more on that on Tuesdays run session.

If I learned anything this week back in, its that sleep and eating are so essential to this sport. The real triathlon is training, rest, and nutrition.

Got some vodka and some Black Butte Porter's to celebrate. REHYDRATION IS A MUST TOMORROW