motivational health and fitness with a pinch of pennies!
Sunday, July 11, 2010
Run Workout Sunday 7/11
TREADMILL. 2 Min warm up at 5.5 mph. Ran 13 min at 6.0 mph. Ran 2 min at 6.2 mph. Felt good. Breathing a little bit labored but not as bad as i though it was going to be. Right groin started tightening up last 3 minutes. Groin and hamstring tight during post workout stretch. Got into spa and stretched some more. Sweat my balls off.